Showing posts with label hooping. Show all posts
Showing posts with label hooping. Show all posts

Thursday, November 10, 2011

Downsizing My Hoop


Today was a momentous occasion: I hooped with my ten year-old daughter's hula hoop.

For those of you who aren't hoopers, you may say, "Big Whoop!". But, trust me. It IS a big friggin' whoop. I started out hula hooping over two years ago with a ginormous, heavy-as-hell hoop that was almost as tall as I was. When I first began, I couldn't keep that thing rotating around my larger-than-average girth to save my life. However, after swaying, shimmying, swearing, circling, and slamming for two long years, I am now able to hoop for an hour with a teeny, tiny, light-as-a-feather dance hoop that is suitable for a petite elementary schooler.

I LOVE LOVE LOVE it!!! The lighter hoop makes it easier to do crazy tricks like over-the-head tosses, around-the-body spins, and fun finger-hooping. (Yes, finger hooping.) I can't wait to practice it again tomorrow, as I know it will only get easier (as everything does when we just keep at it.)

I am eternally grateful to my darling daughter for lending me her sparkly dance hoop, and if she wants to get it back, she'll have to pry it from my cold, dead hoopy hands.

Sunday, October 30, 2011

Drum Circle Hooping

Hey there!

It's HoopWoman here. I just finished a whirlwind trip to Sarasota for a combo of keynote work and friend play. Last night I went to the Nokomis Beach Drum Circle with my buddy Vanessa and carried Betsy, my badass hoop, along with me. When the powerful rhythms started, my booty started to shake without any conscious decision-making on my part. After just a few minutes, Betsy and I nervously stepped into the circle and started to groove.

While I'm certainly no Spiral or Brecken, I'm still pretty damn proud of not only being able to hoop, but I also have the stones enough to get up in front of a crowd of strangers and hoop like no one is watching. In a bikini top. At 42 years of age. We should everything in our lives like no one is watching. That's where the juice is.

Monday, June 1, 2009

An Upload of Shame

Fucking Facebook Mobile Uploads!

Yesterday I logged into Facebook and noticed a picture of myself on someone else's photo album. Normally, I wouldn't have a problem with this, depending on the current condition of my hair and complexion. However, this particular picture captured me on the beach. Hooping. In a swimsuit. Surrounded by gorgeous, nubile hoopgirls half my age and more than half my size.

Fucking Facebook Mobile Uploads.



As the picture reveals, I was the antithesis of the sexy hoopgirl. Instead, I looked like a defensive lineman from my local high school football team. I was a huge, uncoordinated linebacker in a sea of beautiful tight ends. And thanks to one of the party's attendees, her 7000 kazillion friends -- and all of their friends and their friends' friends -- get to see me that way too.

Knowing that this picture exists in our social public domain was upsetting to me at first. Somehow it felt like a violation. It's one thing to upload pics of someone gussied up, warmly smiling, blowing smooches, or holding up a wine glass for the camera; it's quite another to be surreptitiously captured whilst sweating and shimmying nearly naked. Having my candid beach pic taken was only slightly better than getting photographed immediately after having an early-morning throw-up session from a night of spirited frivolity.

Why does my hoop photo bother me so much? Because it irks me that my body isn't moving or looking like it used to. I admit it; I fell off the wagon. With all of the book activities that are going on in my world, I allowed my Mind and Spirit to move into center stage with my Body lagging far behind. I hadn't picked up the hoop in over a month, and my expanding waistline can attest to it. Once one falls off the exercise wagon, it is very difficult to get back on it. We keep telling ourselves that tomorrow we'll start up again, but tomorrow never comes. Days turn into weeks, and pretty soon we are wearing our fat pants again.

I have known that I wanted to start hooping again, but the prospect of it was so daunting. The negative self-talk was incessant. "It will hurt! I will look ridiculous! I'm too fat! I wish I were better at it! I will be so sore afterward! I don't have the time!" Excuse after excuse was readily available to keep me from my beautiful circle of freedom and joy.

Until this weekend.

My good friend and sister hooper was having a going away party. This young woman is literally one with her hoop, and she chose to have her Bon Voyage party on the sands of Lido Beach just so hooping could be a part of the festivities. I told her how afraid I was to bring my own hoop for fear of unleashing all of my fears. She wisely reiterated advice I had given to her dozens of times before -- If it scares the shit out of you, then you should absolutely do it. If hooping on the beach with women smaller and better than me scared the shit out of me, then I had better jump into the fire and see what juicy gifts are meant to be discovered.

At the party itself, I found the allure of playing with the hoop on wind-swept sands far more powerful than my nagging, self-doubt. Hooping is simply too much fun to do, and I wouldn't be able to sit and watch others do it without having some of it myself. I forgot I wasn't as good, as pretty, or as tight as everyone else was. The hoop and I had rediscovered each other! I tapped into the flow of energy encircling me, practiced tricks I hadn't ever managed, and otherwise basked in the bliss of the hoop. All was well once again!

Until I saw those fucking Facebook mobile uploads.

Those pictures were completely devoid of the joyful energy I felt on the sands of Lido. Instead, it only reminded me of the reasons why I didn't want to do it in the first place -- backfat rolls, ginormous arms, and tree-trunk thighs, to name a few. It showed my insecurities in awful, wretched technicolor for everyone to see. Instead of looking at the pictures and gleefully shouting, "Hell yeah! I'm an almost forty-year old hooping on the beach with chicks in their 20s! Fuckin' A!", I morosely muttered, "Oh my God! Look at how horrible and huge I look! How could I have done that?! Dear Lord, I hope no one recognizes me! At least that @#$%^ who took the picture didn't tag me!"

How utterly, utterly sad.

As predicted, I wallowed in self-judgment for hours afterward. I looked at my body with hatred, grabbing a handful of extra poundage and wishing it could magically disappear with the iron grasp of my own shame. I cursed myself for spending all of that time in front of MacDaddy instead of on the elliptical. Buttugly was the word that danced around my head over and over.

Blessedly, through meditation and reflection, I stepped out of my self-flagellating funk and eventually let my juju reemerge. I realized that my experience on the beach was the first step toward getting back in the groove! The hard part was over; I had picked up the hoop again. It was time to ignore my whiny, "I'm-not-good-enough" voice of smallness and realize that I am powerful and amazing and courageous and beautiful and ballsy and a helluva good hooper. In celebration, my daughter Emma and I spent the next several hours hooping in the backyard while I practiced those arm lifts I started on Lido Beach.

Today, I'm gonna do it again.

Thanks, Facebook, for your fucking mobile uploads. It's just the kick I needed to get me back into my body.

************************************************************

For your consideration and/or comment:

Has a picture ever prompted you to make a change in your life?

************************************************************

Visit www.TheresaRose.net to take a peek inside the award-winning Opening the Kimono!

-----------------------------------------------------------------------------------

Wednesday, May 6, 2009

Almost Ready to Blog

I have been on vacation and away from the blogosphere for over two weeks, and I can't figure out how to re-enter.

There is so much to say, yet the words aren't coming to me...yet. My house is a chi nightmare with piles of dirty clothes, hampers of clean ones, stacks of paper, and towers of post-travel clutter. Almost 300 emails awaited me upon my return, and important proposals are in the hopper. Big stuff happened while I was on the mountains of Northern California and Sedona, yet my journey is staying within me, unable to find a public witness.

I want to share with you about my spiritual quest. I want to inspire you with stories of Truth and Beauty. I want to rant and rave about my last two weeks.

But, somehow, I'm not quite ready.

Maybe I need another day to have my house settle down so I can settle in. Or maybe I need to get my much-anticipated bodywork session tomorrow before I dive into the juicy stories. Whatever the case may be, I am not ready to share my West Coast dramas, traumas, fears, hopes, dreams, realizations, anecdotes, or a-has on the keys of MacDaddy. Maybe I never will... I'll have to search inside to see if my stories are meant to stay private or not. I sure hope they want to come out!

However, I want to take baby steps back to you. I thought a perfect way to do so would be to share with you an inspiring video of one of my most talented and adorable teachers, Jonathan Baxter. Bax is the King of the Hoop, and his circular dance with the Divine never ceases to put a smile on my face, a sparkle in my heart and a tingle in my loins. Enjoy!

Monday, March 2, 2009

Doing It Blindfolded

I'm happy to report that I survived the Hooping workshop I went to this weekend! Barely.

The weekend was as difficult and wonderful as I imagined it would be. Bax, the incredibly talented (and cute-as-a-button) instructor, led us on a physical, emotional, and spiritual journey on the current of the hoop. Through my hooping, I discovered a lot about flow, surrender, focus, and belief. And, as predicted, it totally put me in my stuff.

There were a fair amount of gorgeous, nubile phillies in attendance that caused me to feel like an uncoordinated she-ogre. It was no surprise that I was definitely one of the hoopers with the least amount of "flight time". (Most of the attendees had been hooping for years.) However, that didn't stop me from trying everything that Bax so gently guided us to do. One of his trademark instructional methods is to have each participant feel the energy of the hoop (and ourselves) by practicing blindfolded. Remarkably, I found that I could do so much more when I shielded my eyes from the outside world and the outside world was shielded from me. I was free to explore, experiment, and otherwise express myself in ways that I would never dare to do if I thought anyone was watching me.

What a great lesson that exercise was. Clearly, I was able to let go of my ego, my fragility, my littleness when I disregarded what others thought of me. In that space of the void where vulnerability and trust resides, I could expand into greater depths and heights than I ever thought possible. Then, when the blindfold came off, the hoop invariably came crashing to the ground. My stinkin' thinkin' got in the way -- again -- and I allowed my choices to be dictated by others.

I'm proud of the fact that I went to the HoopPath workshop this weekend. I'm also sore as hell and bruised in places I didn't think I could bruise. Most importantly, I'm aware of my deep desire to hoop -- and live -- with utter abandon. I want to hoop, write, and live like I'm blindfolded.

Ahh...such freedom...

*****************************************************************************

For your consideration and/or comment:

How does the opinions of others affect you? Do you avoid certain things because of how they would appear?

*****************************************************************************

Visit www.TheresaRose.net to receive your Daily Dose of Mojo!

----------------------------------------------------------------------------------------------------------

Friday, February 27, 2009

Stepping Into the Circle of Fear

In just a few hours, I will be attending an intensive hula hooping weekend workshop. Yes, you read it correctly: a hula hooping workshop.



The hoop is a glorious thing. It helps me to loosen up the ol' bod, burn some cals, and make me feel all sex kitten-y. Moreover, I have found it to be a moving meditation that is like none other I have experienced. Unfortunately, I have not been hooping as much as I would like; illness, tasks, strategic planning, public appearances, and other busybusybusy work has gotten in the way of it (hence the newest roll of backfat I discovered several days ago).

I signed up for this kick-@ss workshop many moons ago after receiving an email from the local hoop group called HoolaMonsters. It seems that the King of the Hoop, Jonathan Baxter, will be in Sarasota to conduct one of this famous HoopPath weekend workshops. (Shout-out to the ladies: He's gorgeous!!!) In a delusional fit of confidence, I signed up for the sucker. Flash forward months later, and I'm getting ready to hoop with girls half my age and size that possess at least five times the talent and sex appeal. Yippyf#ckingskippy. This should do wonders for my tender self-esteem.

Actually, this is good for me right now. I am in need of a healthy dose of surrender. There are other areas of my life that aren't being executed according to the mental choreography I painstakingly developed. There is a fair amount of wringing of hands and gnashing of teeth that has taken place in my world lately. I think that sweating my nards off in a weekend-long hula hoop class is exactly what the alternative healing physician ordered. It will help me to forget about the piddly little things that I have allowed to occupy my noggin rent-free; it will put me in my fears and other assorted gunk; and it will most certainly put me back in my body once again.

I know I love the hoop. Now I need to remind myself that I love myself too.

After all, it's not every voluptuous, well-seasoned 39-year old woman who has the cajones to attend a hooping retreat with a roomful of serpentine, drop-dead gorgeous girlie-girls.

Please wish me, my abdomen, and my self-worth luck.

******************************************************************************

For your consideration and/or comment:

What have you done lately that has made you step out of your comfort zone?

******************************************************************************

Visit www.TheresaRose.net to receive your Daily Dose of Mojo!

----------------------------------------------------------------------------------------------------------