Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, December 23, 2009

Asking Mom For Help

Sometimes we just don't want to make it a Hallmark moment.

News flash: This time of year ain't always merriment and mistletoe for everybody. For a variety of reasons, the holidays can suck for many of us. For some, it's a battle to create a festive atmosphere or supply presents under the tree when there's precious little money and no gainful employment. For others, it's an empty nest or an empty bed that brings out one's Inner Scrooge. If you are like me, the holidays can be a painful reminder of a loved one's death.

The next few days will undoubtedly be rife with love, laughter, yummy food, and fun presents to give and receive. Yet, there will also be a part of me -- a part of a lot of us -- that will be yearning for that missing someone around the dinner table. For me, it's my mom. For others, it may be a grandmother, a husband, a son, a sister, or a friend. Even though my mother won't be here in physical form, her spirit has recently been making itself known in many ways. Just yesterday, I felt I was channeling Mom as my daughter and I undertook the task of making her famous 7-layer bars. I recalled so many Christmases past where Mom would prance around the house in her red sweater and acrylic high heels, making sure everyone had something to drink and a 7-layer bar to nibble on. She was the quintessential glammed up matriarch, white zinfandel in one hand and a glowing cig in the other. No matter how many presents I receive in my lifetime, few will give me the joy I felt upon witnessing the contagious belly laugh of that little firecracker.

Yesterday, I received a telephone call from a dear friend of mine who is currently going through the same thing I did three years ago. His father is about ready to depart this world, and the transition is understandably difficult for the entire family. On one day, it seems like his dad is ready to leave; on another day, he is up and around, basking in the love of his spouse, children and grandchildren. My friend believes that he is showing one final burst of energy before he says his final goodbyes. Who knows, maybe he's waiting until after Christmas so his loved ones won't be reminded of his death on the 25th of every December. I wish I could tell him that it doesn't really matter what day he decides to die. Even if he waits a few extra days, his family will still feel the crush of his absence every year around the holidays. There will be an air of melancholy when everyone sits down to the feast. Someone will make a reference that will remind everyone of a long-running family joke. His favorite holiday movie will play on television. In so many ways he will be there still, even when he's not.

Because of this phone call I received, I decided to ask my mother for a special gift this year. I am going to ask her to help in a way that only she can do.

"Ma, please go to Jim's bedside and help him find his way to Spirit. He needs help in dropping his body so he can move on, and you are just the gal to escort him. (He's cute too!) As you know, he's probably a little afraid and worried that his family won't be able to handle his death. Reassure him, Ma, that everyone will be all right and that he is going to an amazing place filled with beauty, joy, and Divine love. Once he feels and sees you there, he'll understand that he's not really dying - just changing locales. It will help him and his family so much. Bring all of your peeps too! Thanks, Mom, for this huge gift. I love you so much!"

And I miss you too.

Thursday, October 1, 2009

A Morning of "Me Too!"s

As part of my job as Author, Speaker, and Bringer of the Mojo, I write a monthly newsletter called The Rose Report. In it, I include a message of inspiration typically about self-acceptance, gratitude, consciousness, and other warm, fuzzy things that make life so juicy. However, I have not felt like a Bringer of the Mojo over the last few months due to my recent, hellacious cross-country move.

When I had to write this month's newsletter, I was faced with a choice. Do I pretend that everything is hunky-dory, or do I share my inner ick? As with writing my book, Opening the Kimono: A Woman's Intimate Journey Through Life's Biggest Challenges, I decided to have some cajones and go for the latter. I know from personal experience that it is where the healing takes place. Here is what I wrote:

"FINDING MY WAY BACK...

Just as I wrote in last month's Rose Report, I continue to struggle to find my footing in my new home of Minnesota. While I have been blessed to spend more time with family and meet new, wonderful friends, I am still filled with a fair amount of fear. And panic. And anger. And annoyance. And depression. And every other negative emotion one can feel.

As a self-proclaimed "Bringer of the Mojo", it pains me to show you this small, disconnected part of me. I am feverishly trying to grow my professional speaking business, but I am feeling like a phony right at the moment. (How does one promote a speaking program called "Maximizing Your Mojo" when the speaker's Mojo is missing in action?) I dreaded having to write this month's newsletter, knowing that if I wrote a bunch of "life's-wonderful-be-grateful-you're-beautiful-everything's-a-gift" stuff, it would merely come across as empty platitudes from a woman who resembles a sad, powerless mutation of her true self. If you haven't noticed, I need someone to bring some Mojo my way.

The thing that's even more obnoxious about my descent into the dark side is that I know the cause of it! In a nutshell, I have not yet been successful in re-establishing my spiritual practice in my new house. I can count on one hand the number of times I meditated over the last thirty days, and I have done precious little movement. While I have somehow been able to sever the vice-grip sugar addiction I acquired during the move itself, I am still pounding my head against the wall, both personally and professionally. The price I have paid for ignoring Spirit has been a big one. I have been short with Emma more often than I care to admit, felt sluggish and icky physically, and obsessed over the fact that my book sales are lagging despite the overwhelming enthusiasm from readers and critics. Long story short, I am still teensy, tiny Theresa.

My mother used to have a saying that she would use during a particularly difficult situation. She used to say, "There is a four-letter word that will fix any problem: W-O-R-K." While I appreciated her teaching me about the value of a strong work ethic, a part of me believes that it was damaging in the long run. For the last sixty days, I have been consumed with that four-letter word. I have started working as soon as Emma goes to school, go non-stop for several hours without a break, and plug away until well into the evening. My neurotic behavior hasn't netted me any great successes; rather, it has fueled my sour attitude that has, unfortunately, permeated our home. In hindsight, I should have focused on the other four-letter words that would have helped me so much more: L-O-V-E and P-R-A-Y. Ironically, in order to kick myself out of this nasty funk I've put myself in, I need to do a lot less working and a lot more loving and praying.

Why on earth would I want to publicly share this bit of ugliness in a newsletter designed to pump people up? If I learned anything from writing Opening the Kimono, its that the act of sharing one's gunk allows it to be released, opening one up to new possibilities of power and joy. Hopefully, you will recognize some of your own self-inflicted smallness in my telling, and realize that we ALL have these moments once in a while. I know from first-hand experience that getting out of the spiral of depression is a challenging exercise. However, no amount of chocolate, movies, or complaining will make it any better. You have to carve out time to sit in silence every day, even if it is for only a few minutes. You have to move your body in more ways that just from bed to the table to the chair and back to bed. You have to honor the fact that if you want to heal yourself, you need to ask for help, not only from friends and family, but also from your Spiritual Posse. I guess Mom was right after all; you gotta WORK at it.

I no longer want to feel this badly. I no longer want to feel the fear of failure. I no longer want to go to bed angry. It is up to me to step back into my power, and I start working it. My first task is to ask for your help. Take one moment after reading this email to visualize both you and me as powerful "Bringers of the Mojo". See the two of us letting go of the vices and addictions that keep us tiny. Imagine that everything we desire is flowing to us easily and effortlessly. As I am writing this, I am imagining this for us both. Now, we need only to make those choices that will fulfill this vision.

This month, I will try to find my way back to the meditation room, back to the hoop, back to the yoga mat, and back to me. I hope you, too, have a wonderful, colorful, blissful, healthful October...just like I envisioned it to be!

Take care, and let's BOTH make it a great day!

Brightest blessings,

Theresa"


The response has been nothing short of phenomenal. I have received dozens of positive email responses from people over the last few hours. Their words were tender, vulnerable, honest, and courageous. Some wrote several paragraphs, and some merely a few sentences. While every person has a different story, every email contained the same theme: Thank you for sharing your heartfelt words, and I FEEL EXACTLY THE SAME WAY. It's good to know that I am not the only one out there.

I needed to hear this today. I needed to remember that my work is important and helps people. I can get lost in the depression of publisher rejections, stalled proposals, and meager book sales. The gifts I have received this morning are like precious jewels for my psyche. As such, they are going to be filed in my "Smiles" email folder. When things are especially difficult on the financial front, I am going to look back at these notes to remember why I've chosen to be an Author, Speaker, and Bringer of the Mojo in the first place.

I am so grateful for being reminded that we all go through the same struggles. It makes me feel like I'm not alone in this journey, and sharing our stories with each other will help us find our way back to joy. Together.

(If you want to receive the Rose Report for yourself, please visit my web site!)

Monday, January 5, 2009

The Holiday Post-Game Report

The holidays are finally over and “normal” life has resumed. I am back on my writing perch, sipping decaf hazelnut from my favorite mug, smelling India Palace incense burning, listening to Ben Harper (”With My Own Two Hands”), and feeling groovy. There is a firestorm of information, emotion, and inspiration I want to share. I missed you guys!

Here is the highlight reel of what happened in the Rose abode over the last two weeks:

* Santa arrived as planned on Christmas Eve, bringing Emma the items she requested on her list: a long, fuzzy purple bathrobe, a fancy, “flowy” dress, and the WALL-E DVD. My inquisitive daughter got up at 2:32am on Christmas Day just to make sure that Saint Nick had arrived, eaten his two Publix sugar cookies, and brought some packages. Thankfully, Santa must have arrived just after Em had gone to sleep (even though, I am sure, he was friggin’ tired from a full day of activity and desperately wanted to get his job done ASAFP so I — oops, I mean he — could finally get to bed.)

* I taught my daughter the art of being a hardcore gamer. As anyone in my family can attest, I am a bit of a psycho competitor when it comes to games. I LOVE GAMES. More importantly, I LOVE WINNING. This Christmas, I decided to teach Li’l Miss how to kick ass and take names in boardgaming. We played backgammon and Monopoly ad infinitum, and as expected, she is a chip off the ol’ block. It pained me to let her win the first few times; soon thereafter, however, the little urchin tasted blood and went after the parental jugulars with glee. I was so proud.

* Michael and I were able to go to not one, not two, but THREE movies over the holidays! They were big people movies too! We saw The Curious Case of Benjamin Button (Brad Pitt has the yummiest tooshie in Hollywood), Slumdog Millionaire (contains a serious emotional POW! factor), and Frost/Nixon (God bless great writing and acting). While we didn’t partake in our normal movie treats of Reese’s Pieces, buttery popcorn and a vat of Sprite, we still enjoyed holding hands in the dark and dissecting the films a la Ebert/Roeper afterward.

* The three of us spent a lot of time outside, enjoying the beauty and bounty of Mother Nature in sunny Florida. Michael and I like to call our forays around the neighborhood lake as “walk ‘n talks”. Em runs ahead of us, singing songs and finding all kinds of interesting treasures, while he and I talk about major life stuff. The holiday walk ‘n talks involved sharing our big dreams and desires for the coming year (and the corresponding panic and fear that accompany them). I revealed several nasty fears over my upcoming corporate speaking engagements, promoting my book nationally, starting my new radio show (stay tuned for more info!) and writing the next book (which is soooooooo ready to get written).

* Countless other juicy things took place — enjoying delicious meals made by my beloved spouse (Risotto!), curling up with several great books (In Defense of Food by Michael Pollan), performing some much-needed decluttering, reading Harry Potter and the Prisoner of Azkaban aloud to the fam, and lazily cuddling in the hammock with The Bean.

The holidays were precious! The time off was restorative! The family connection was blissful!

And now I’m ready to get back to work.

There is so much I want to accomplish in 2009. There are books to sell, speeches to make, interviews to conduct, videos to record, newsletters and Daily Doses of Mojos to create, press releases to send and articles to write. However, my most important goal for the next 365 days doesn’t involve tasks on a To-do list: it is to simply wake up each day feeling grateful and joyful, staying in that mindset for as much of the day as possible.

I want to remember that I am rich beyond measure no matter what happens or what I get done. I am so very thankful to Spirit for providing me the life of my dreams.

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(My blogs will now contain a question for your to ponder and hopefully write a reply. Please join me in a dialogue!)

What was the best thing that happened to you over the holidays?

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Visit www.TheresaRose.net to receive your Daily Dose of Mojo!