Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Wednesday, December 23, 2009

Asking Mom For Help

Sometimes we just don't want to make it a Hallmark moment.

News flash: This time of year ain't always merriment and mistletoe for everybody. For a variety of reasons, the holidays can suck for many of us. For some, it's a battle to create a festive atmosphere or supply presents under the tree when there's precious little money and no gainful employment. For others, it's an empty nest or an empty bed that brings out one's Inner Scrooge. If you are like me, the holidays can be a painful reminder of a loved one's death.

The next few days will undoubtedly be rife with love, laughter, yummy food, and fun presents to give and receive. Yet, there will also be a part of me -- a part of a lot of us -- that will be yearning for that missing someone around the dinner table. For me, it's my mom. For others, it may be a grandmother, a husband, a son, a sister, or a friend. Even though my mother won't be here in physical form, her spirit has recently been making itself known in many ways. Just yesterday, I felt I was channeling Mom as my daughter and I undertook the task of making her famous 7-layer bars. I recalled so many Christmases past where Mom would prance around the house in her red sweater and acrylic high heels, making sure everyone had something to drink and a 7-layer bar to nibble on. She was the quintessential glammed up matriarch, white zinfandel in one hand and a glowing cig in the other. No matter how many presents I receive in my lifetime, few will give me the joy I felt upon witnessing the contagious belly laugh of that little firecracker.

Yesterday, I received a telephone call from a dear friend of mine who is currently going through the same thing I did three years ago. His father is about ready to depart this world, and the transition is understandably difficult for the entire family. On one day, it seems like his dad is ready to leave; on another day, he is up and around, basking in the love of his spouse, children and grandchildren. My friend believes that he is showing one final burst of energy before he says his final goodbyes. Who knows, maybe he's waiting until after Christmas so his loved ones won't be reminded of his death on the 25th of every December. I wish I could tell him that it doesn't really matter what day he decides to die. Even if he waits a few extra days, his family will still feel the crush of his absence every year around the holidays. There will be an air of melancholy when everyone sits down to the feast. Someone will make a reference that will remind everyone of a long-running family joke. His favorite holiday movie will play on television. In so many ways he will be there still, even when he's not.

Because of this phone call I received, I decided to ask my mother for a special gift this year. I am going to ask her to help in a way that only she can do.

"Ma, please go to Jim's bedside and help him find his way to Spirit. He needs help in dropping his body so he can move on, and you are just the gal to escort him. (He's cute too!) As you know, he's probably a little afraid and worried that his family won't be able to handle his death. Reassure him, Ma, that everyone will be all right and that he is going to an amazing place filled with beauty, joy, and Divine love. Once he feels and sees you there, he'll understand that he's not really dying - just changing locales. It will help him and his family so much. Bring all of your peeps too! Thanks, Mom, for this huge gift. I love you so much!"

And I miss you too.

Thursday, October 1, 2009

A Morning of "Me Too!"s

As part of my job as Author, Speaker, and Bringer of the Mojo, I write a monthly newsletter called The Rose Report. In it, I include a message of inspiration typically about self-acceptance, gratitude, consciousness, and other warm, fuzzy things that make life so juicy. However, I have not felt like a Bringer of the Mojo over the last few months due to my recent, hellacious cross-country move.

When I had to write this month's newsletter, I was faced with a choice. Do I pretend that everything is hunky-dory, or do I share my inner ick? As with writing my book, Opening the Kimono: A Woman's Intimate Journey Through Life's Biggest Challenges, I decided to have some cajones and go for the latter. I know from personal experience that it is where the healing takes place. Here is what I wrote:

"FINDING MY WAY BACK...

Just as I wrote in last month's Rose Report, I continue to struggle to find my footing in my new home of Minnesota. While I have been blessed to spend more time with family and meet new, wonderful friends, I am still filled with a fair amount of fear. And panic. And anger. And annoyance. And depression. And every other negative emotion one can feel.

As a self-proclaimed "Bringer of the Mojo", it pains me to show you this small, disconnected part of me. I am feverishly trying to grow my professional speaking business, but I am feeling like a phony right at the moment. (How does one promote a speaking program called "Maximizing Your Mojo" when the speaker's Mojo is missing in action?) I dreaded having to write this month's newsletter, knowing that if I wrote a bunch of "life's-wonderful-be-grateful-you're-beautiful-everything's-a-gift" stuff, it would merely come across as empty platitudes from a woman who resembles a sad, powerless mutation of her true self. If you haven't noticed, I need someone to bring some Mojo my way.

The thing that's even more obnoxious about my descent into the dark side is that I know the cause of it! In a nutshell, I have not yet been successful in re-establishing my spiritual practice in my new house. I can count on one hand the number of times I meditated over the last thirty days, and I have done precious little movement. While I have somehow been able to sever the vice-grip sugar addiction I acquired during the move itself, I am still pounding my head against the wall, both personally and professionally. The price I have paid for ignoring Spirit has been a big one. I have been short with Emma more often than I care to admit, felt sluggish and icky physically, and obsessed over the fact that my book sales are lagging despite the overwhelming enthusiasm from readers and critics. Long story short, I am still teensy, tiny Theresa.

My mother used to have a saying that she would use during a particularly difficult situation. She used to say, "There is a four-letter word that will fix any problem: W-O-R-K." While I appreciated her teaching me about the value of a strong work ethic, a part of me believes that it was damaging in the long run. For the last sixty days, I have been consumed with that four-letter word. I have started working as soon as Emma goes to school, go non-stop for several hours without a break, and plug away until well into the evening. My neurotic behavior hasn't netted me any great successes; rather, it has fueled my sour attitude that has, unfortunately, permeated our home. In hindsight, I should have focused on the other four-letter words that would have helped me so much more: L-O-V-E and P-R-A-Y. Ironically, in order to kick myself out of this nasty funk I've put myself in, I need to do a lot less working and a lot more loving and praying.

Why on earth would I want to publicly share this bit of ugliness in a newsletter designed to pump people up? If I learned anything from writing Opening the Kimono, its that the act of sharing one's gunk allows it to be released, opening one up to new possibilities of power and joy. Hopefully, you will recognize some of your own self-inflicted smallness in my telling, and realize that we ALL have these moments once in a while. I know from first-hand experience that getting out of the spiral of depression is a challenging exercise. However, no amount of chocolate, movies, or complaining will make it any better. You have to carve out time to sit in silence every day, even if it is for only a few minutes. You have to move your body in more ways that just from bed to the table to the chair and back to bed. You have to honor the fact that if you want to heal yourself, you need to ask for help, not only from friends and family, but also from your Spiritual Posse. I guess Mom was right after all; you gotta WORK at it.

I no longer want to feel this badly. I no longer want to feel the fear of failure. I no longer want to go to bed angry. It is up to me to step back into my power, and I start working it. My first task is to ask for your help. Take one moment after reading this email to visualize both you and me as powerful "Bringers of the Mojo". See the two of us letting go of the vices and addictions that keep us tiny. Imagine that everything we desire is flowing to us easily and effortlessly. As I am writing this, I am imagining this for us both. Now, we need only to make those choices that will fulfill this vision.

This month, I will try to find my way back to the meditation room, back to the hoop, back to the yoga mat, and back to me. I hope you, too, have a wonderful, colorful, blissful, healthful October...just like I envisioned it to be!

Take care, and let's BOTH make it a great day!

Brightest blessings,

Theresa"


The response has been nothing short of phenomenal. I have received dozens of positive email responses from people over the last few hours. Their words were tender, vulnerable, honest, and courageous. Some wrote several paragraphs, and some merely a few sentences. While every person has a different story, every email contained the same theme: Thank you for sharing your heartfelt words, and I FEEL EXACTLY THE SAME WAY. It's good to know that I am not the only one out there.

I needed to hear this today. I needed to remember that my work is important and helps people. I can get lost in the depression of publisher rejections, stalled proposals, and meager book sales. The gifts I have received this morning are like precious jewels for my psyche. As such, they are going to be filed in my "Smiles" email folder. When things are especially difficult on the financial front, I am going to look back at these notes to remember why I've chosen to be an Author, Speaker, and Bringer of the Mojo in the first place.

I am so grateful for being reminded that we all go through the same struggles. It makes me feel like I'm not alone in this journey, and sharing our stories with each other will help us find our way back to joy. Together.

(If you want to receive the Rose Report for yourself, please visit my web site!)

Thursday, September 17, 2009

Medicine In All Its Forms

When the going gets tough, the tough go to Dairy Queen.

That is exactly what happened yesterday when I learned that a major NY publisher, after three months of reviewing Opening the Kimono, decided to reject my book for publication. While they loved my book, they could not support it at this time. Specifically, the publisher said:

"We have done our best to analyze whether we can publish your book successfully. After doing that analysis, we have come to the conclusion that based on the market as it is, it would be difficult to successfully publish it at this time. I know that this could be disappointing news and I want you to know that this is not a reflection of your work, but more of what's happening in the market and what has been selling successfully in this challenging market. "

That was little comfort. I felt like I had been repeatedly punched in the stomach by the World Boxing Association heavyweight champ. I had put so much of myself into the notion that this top publisher would accept my book and take it to the masses. Visions of Oprah danced in my head. How could they reject it? Everyone who reads it loves it! I know that celebrity memoirs, works from known bestsellers and diet books are practically the only things being published right now, but c'mon! Isn't there just a little bit of room for something new?

My husband/business partner was with me when I read the email. My tear-covered face clearly showed my disappointment more than any words could convey. He immediately swept me up into one of his classic bear hugs. He decided that the first-level of response needed to be some quality Michael Medicine. He took me into the bedroom and made delicious love to me, telling me how proud of me he was and that I was powerful, beautiful, and an amazingly talented woman. He nurtured me through the tears and brought me through the worst of the storm.

That was Step One.

The next step in my grieving process was to bury myself in the comfortable confines of our bed. I wanted to pull the covers over my head until the sting of the rejection ebbed to a manageable level. However, hubby broke into my existential malaise and declared that he wasn't going to allow me to wallow in bed all day long. It was time to re-enter the world. At my urging, we hopped into the car and proceeded to administer the second dose of medication: a Dairy Queen hot dog, fries, and Reese's Blizzard. I gotta admit, the tasty treats did start to make me feel a wee bit better. There is something therapeutic about chocolate and peanut butter...

That was Step Two.

Once we got home, I didn't want to do anything productive, and I certainly didn't want to get on that damn computer to do any more work. Every time I looked at MacDaddy, he taunted me with the firebomb contained within my Inbox. Instead, I pleaded with my beloved to join me in the basement for some sustained mind-numbing TV. We popped in the Blu-Ray disc of season one of "True Blood" and watched vampire shenanigans for several hours. Somehow watching hot vamps all day long made the pain of my disappointment further recede into the mist of my saddened heart.

That was Step Three.

Throughout the day, I received numerous calls and emails from family, friends, and fans who reminded me that I am, in fact, worthy of success, despite what the fancy-pants publisher may think. With each supportive comment, my confidence grew and ate away at my pathetic, "I suck" attitude. One comment in particular stood out in my mind. A woman who has read my book several times and listens to the audiobook in her car sent me a note: "I just want you to know, your words continue to transform my life on a daily basis." Her thoughtful comment prodded me to remember other things. I recalled that one woman who is currently going through rehab was allowed to bring only a very few items with her, and she chose her well-worn copy of Opening the Kimono to be one of them. I recalled one woman chasing me down at the International New Age Trade Show saying that she had to meet the woman who wrote the best book she ever read. I recalled the awards my book has won. In short, I remembered that I am still, regardless of the painful rejection I just received, The Shizit.

That was Step Four.

Collectively, all of these steps brought me back from the brink. After a reasonably good night's sleep (how much sleep can one get after snarfing down DQ and seven episodes of "True Blood"?), I woke up with a new attitude. I firmly believe that everything happens exactly as it should, and there are gifts contained in every seemingly horrible situation. I am grateful that I don't have to wait on pins and needles anymore, waiting to hear from the people for whom I (incorrectly) placed all of my hopes and dreams. I am grateful that I have so many wonderful people in my life who support and love me. I am grateful that I have written a book that makes people feel better about themselves. I am grateful for another day.

After our post-coital cuddle yesterday, Michael reminded me of the most important thing of all: "Let's allow the Powers That Be who create worlds to take your book where it needs to go. We don't have to do all of the work. It's up to us to just live joyfully and act upon the signs that Spirit gives us. It is in charge, not us."

Damn straight. I will NOT hold on to my self-judgment and disappointment anymore. I will embrace this latest development as a gift, knowing that Spirit is driving me towards something phenomenal. Starting today, I am going to get back on the horse, share my words with as many people as possible, and sell the shit out of my little book of inspirational stories. The right publisher for the second edition WILL present themselves at the perfect moment, because Spirit is in the driver's seat.

And if/when I waver, Dairy Queen is just down the street.

**************************************************************

Please visit www.TheresaRose.net to take a peek inside Opening the Kimono!

**************************************************************